Instructional Gymnastics
Classes
Red
6 – 7 years
Beginner
50 minutes In this class, we build a strong foundation by teaching the basic skills of gymnastics! We use station based teaching to build a fun, safe environment for gymnasts to build confidence, strength, and coordination.
Blue
8+ years
Beginner
80 minutes
This is an introductory gymnastics class for anyone over 8 years old! Time to try the bigger equipment! They will start their gymnastics careers on full sized equipment. This station-based class focuses on basic body shaping, strength, and confidence building for a future in gymnastics or other sports. Focusing on technique, we will visit 2 events per week, beam and vault, bars and floor. We use proper progressions to begin the athlete’s training and have them ready to try their hand at gymnastics.
White
8+ years
Intermediate
80 minutes
Ready to advance to the next level? Our White class focuses on intermediate skills on bars, beam, vault, and floor, focusing on proper progressions and technique. We begin focusing on more advanced skills, including pullovers, back bends, dismounts, and more. Students must complete a full evaluation by a coach to be promoted to this intermediate class.
Bronze
8+ years
Advanced
110 minutes
This is the most advanced recreational level for those ready to advance from White. Bronze focuses on building the foundation of technique for advanced skills. We begin working on more advanced skills of gymnastics, building a solid foundation for competition or simply higher level skills. Students must complete a full evaluation to be promoted to this advanced class.
